Dandelion Salad With Mustard Greens Vinaigret Recipe

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Dandelion Salad With Mustard Greens Vinaigret Recipe another great recipe from Recipes 4U


Dandelion Salad With Mustard Greens Vinaigret Recipe

Recipe Ingredients


2 each red serrano or anaheim - chiles
1/3 lb sunflower sprouts
20 each ears baby corn
12 each radishes
2 lb dandelion greens, washed & - stemme, d


1 each bunch nustard greens, washed - & st, emmed
1 cup sunflower oil
2 tbsp herb-flavored vinegar
1/2 tsp salt
1/4 tsp black pepper

Recipe Preparation

Slice the chiles diagonally, remove seeds and veins, and stick small
bunches of sprouts through the pieces. Remove the husks and silk from
the corn. Bring a small pot of water to boil and cook the corn in it
1 minute. Drain, rinse in cold water, and cool. (If using canned
corn, simply drain and rinse) Wash and slice radishes. To make
vinaigrette, place mustard greens in a blender and add the remaining
ingredients. Blend until smooth. Toss with salad greens and serve.



Servings: 6




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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Remember, one fact that is often overlooked, it is very hard (although not technically impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.

Dandelion Salad With Mustard Greens Vinaigret Recipe from Recipes 4U

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This Dandelion Salad With Mustard Greens Vinaigret Recipe is one of our Vegetarian Recipes, which have been assembled from visitor submissions and open source collections. Of course, as there are over 50,000 recipes in our cookbook it is impossible to prepare every single recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


Dandelion Salad With Mustard Greens Vinaigret Recipe

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