Dandelion Salad With Mustard Greens Vinaigret Recipe
Recipe
Ingredients
DANDELION SALAD
2 each red serrano or anaheim - chiles
1/3 lb sunflower sprouts
20 each ears baby corn
12 each radishes
2 lb dandelion greens, washed & - stemme, d
MUSTARD GREENS VINAIGRETTE
1 each bunch nustard greens, washed - & st, emmed
1 cup sunflower oil
2 tbsp herb-flavored vinegar
1/2 tsp salt
1/4 tsp black pepper
Recipe
Preparation
Slice the chiles diagonally, remove seeds and veins, and stick small
bunches of sprouts through the pieces. Remove the husks and silk from
the corn. Bring a small pot of water to boil and cook the corn in it
1 minute. Drain, rinse in cold water, and cool. (If using canned
corn, simply drain and rinse) Wash and slice radishes. To make
vinaigrette, place mustard greens in a blender and add the remaining
ingredients. Blend until smooth. Toss with salad greens and serve.
Servings:
6
Back
to Vegetarian Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Dandelion Salad With Mustard Greens Vinaigret Recipe from Recipes 4U
You no longer need to spend money on premium price recipe cook books or high dining in swanky restaurants, all you have to do is locate and print out the recipe of your choice and before you know it, you will be cooking good food to delight your family in the convenience of your own kitchen
|
