Dandelion Salad With Mustard Greens Vinaigret Recipe
2 each red serrano or anaheim - chiles
1/3 lb sunflower sprouts
20 each ears baby corn
12 each radishes
2 lb dandelion greens, washed & - stemme, d
MUSTARD GREENS VINAIGRETTE
1 each bunch nustard greens, washed - & st, emmed
1 cup sunflower oil
2 tbsp herb-flavored vinegar
1/2 tsp salt
1/4 tsp black pepper
Slice the chiles diagonally, remove seeds and veins, and stick small
bunches of sprouts through the pieces. Remove the husks and silk from
the corn. Bring a small pot of water to boil and cook the corn in it
1 minute. Drain, rinse in cold water, and cool. (If using canned
corn, simply drain and rinse) Wash and slice radishes. To make
vinaigrette, place mustard greens in a blender and add the remaining
ingredients. Blend until smooth. Toss with salad greens and serve.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, itís not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Dandelion Salad With Mustard Greens Vinaigret Recipe from Recipes 4U
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