Deep Fried Tofu With Plum Sauce Recipe
Recipe
Ingredients
1 lb firm tofu 1/2 cup sesame seeds 2 tbsp cornstarch 3 tbsp whole-wheat flour 1/4 cup vegetable oil 1 1/2 lb red plums, pitted, peeled & - chopp, ed 3/4 cup sugar 1 tbsp soy sauce 1 tbsp teriyaki sauce 2 each garlic cloves, chopped 1 water to cover
Recipe
Preparation
Cut tofu into 1" squares. Mix together sesame seeds, cornstarch & flour. Roll tofu in sesame mixture till well coated. Heat oil in skillet till hot. Fry squares till well browned. Drain on paper towels & set aside.
Place the rest of the ingredients in a pot. Add just enough water to cover by 1/2". Bring to a boil then simmer for 20 minutes. Blend till smooth. Pour into a serving bowl.
To serve, place toothpicks in tofu cubes. Arrange on a platter & serve warm with the sauce.
Jack Santa Maria, "Chinese Vegetarian Cookery"
Servings:
16
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
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(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
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Deep Fried Tofu With Plum Sauce Recipe Category
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