Deep Fried Tofu With Plum Sauce Recipe
Recipe
Ingredients
1 lb firm tofu
1/2 cup sesame seeds
2 tbsp cornstarch
3 tbsp whole-wheat flour
1/4 cup vegetable oil
1 1/2 lb red plums, pitted, peeled & - chopp, ed
3/4 cup sugar
1 tbsp soy sauce
1 tbsp teriyaki sauce
2 each garlic cloves, chopped
1 water to cover
Recipe
Preparation
Cut tofu into 1" squares. Mix together sesame seeds, cornstarch &
flour. Roll tofu in sesame mixture till well coated. Heat oil in
skillet till hot. Fry squares till well browned. Drain on paper
towels & set aside.
Place the rest of the ingredients in a pot. Add just enough water to
cover by 1/2". Bring to a boil then simmer for 20 minutes. Blend
till smooth. Pour into a serving bowl.
To serve, place toothpicks in tofu cubes. Arrange on a platter &
serve warm with the sauce.
Jack Santa Maria, "Chinese Vegetarian Cookery"
Servings:
16
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Deep Fried Tofu With Plum Sauce Recipe Category
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