Double Melon Soup Recipe
1 small cantaloupe, peeled, seeded & - chop, ped
2 tbsp orange juice
1 tsp orange rind, grated
2 tbsp sweet sherry
1/2 each honeydew melon, peeled, - seeded &, chopped
2 tbsp lemon juice
3 tbsp mint, chopped
1 mint sprigs, to garnish
Puree the cantaloupe with the orange juice, orange rind & the sherry.
Cover & chill for at least 3 hours.
Puree the honeydew melon with the lemon juice & mint. Cover & chill
for at least 3 hours.
Pour equal amounts of each melon mixture into chilled serving bowls
for a pretty half orange, half green effect. Garnish with mint sprigs
& serve chilled.
Pamela Westland, "Fruit"
to Vegetarian Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Most of the unpleasant side-effects claimed, like general tiredness, bowel disorders, or bad headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Whilst there is considerable evidence that suggests that reduced carb diets may help with your diet, some of this anecdotal evidence has resulted in much debate between nutrition gurus, and their safety record has been the cause of great debate
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
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