Double Melon Soup Recipe
Recipe
Ingredients
1 small cantaloupe, peeled, seeded & - chop, ped 2 tbsp orange juice 1 tsp orange rind, grated 2 tbsp sweet sherry 1/2 each honeydew melon, peeled, - seeded &, chopped 2 tbsp lemon juice 3 tbsp mint, chopped 1 mint sprigs, to garnish
Recipe
Preparation
Puree the cantaloupe with the orange juice, orange rind & the sherry. Cover & chill for at least 3 hours.
Puree the honeydew melon with the lemon juice & mint. Cover & chill for at least 3 hours.
Pour equal amounts of each melon mixture into chilled serving bowls for a pretty half orange, half green effect. Garnish with mint sprigs & serve chilled.
Pamela Westland, "Fruit"
Servings:
6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
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Its extremely popular, but it is truly safe for you?
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Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
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Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
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