Edensoy Shake Recipe
3 cup edensoy or- any eden food beverage
1 ripe banana
1 cup strawberries or blueberries fresh, or frozen
1/8 cup maple syrup (optional)
Blend all ingredients until smooth. You can also pour into popsicle
molds and freeze.
Prep Time: 2 minutes * Yield: 4 servings
Copyright 1995 Eden Foods, Inc. <Electronic format courtesy of: Karen
to Vegetarian Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Edensoy Shake Recipe from the Recipes 4U Collection
You no longer need to spend money on over priced recipe cookery books or costly meals in swanky eating establishments, just search out and print the recipe of your choice and commence cooking a good meal to amaze your friends in the comfort of your own home