Elegant Chestnut Soup Recipe
Recipe
Ingredients
3 cup chestnuts, roasted & peeled 1 tbsp oil 1/2 cup onion, finely chopped 1/4 cup celery, chopped 2 1/4 cup water 3/4 cup apple juice 1 tsp tamari 1 vegetable bouillon cube
OPTIONAL
1 dash nutmeg
Recipe
Preparation
* To roast chestnuts: Choose fresh, firm, unwrinkled chestnuts with no signs of mold. On the flat side of each chestnut make 2 cuts with a small, sharp knife, from one end to the other in the shape of an X. Place the chestnuts, cut side up, on a low baking sheet with a thin layer of water on the bottom. Bake the chestnuts for 20-25 minutes at 350F until browned and the cuts peel back naturally from the heat. Test one chestnut to be sure its "meat" is tender. When tender, remove from oven, cool only slightly, peel and enjoy or use in recipes. Some people like to boil the cut chestnuts for easier peeling. This is okay, though some nutrients and flavour will be lost.
Prepare chestnuts. Peel off the outer shell and the fuzzy skin before using the inner chestnut meat.
Heat the oil until hot and saute the onion until semi-tender. Add the celery and saute until both are very tender. Blend the water and apple juice with the chestnuts and all the remaining ingredients*. Simmer everything on low to medium heat (do NOT boil!) for about 15-20 minutes or until hot throughout and the flavours mingle. Enjoy this rich and tantalizing soup with extra chopped or ground nuts as a garnish.
Keeps 4-6 days refrigerated.
*Two vegetable bouillon cubes may be used instead of the tamari or miso. Also, 1/2 cup applesauce and 2 1/2 cups water can be used instead of the juice and 2 1/4 cups water. *Anne's note: I would assume by reading this, she means blend these ingredients in a blender and return to the pot.
Jeanne Marie Martin, "Vegan Delights" posted by Anne MacLellan
Servings:
4
Back
to Vegetarian Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Elegant Chestnut Soup Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on top price recipe publications or high meals in over-priced dining establishments, all you have to do is search out and print out the recipe that take your fancy and before you know it, you will be cooking good food to amaze your family in the convenience of your own kitchen
|