Falafel (Basic Recipe) Recipe

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Falafel (Basic Recipe) Recipe from Recipes 4U


Falafel (Basic Recipe) Recipe

Recipe Ingredients

2 cup garbanzo beans, cooked, drained and, rinsed
1/3 cup water
1 slice wheat bread, crustless firm, torn i, nto pieces
1 tbsp unbleached all-purpose flour
1/2 tsp baking soda
3 garlic cloves, finely chopped
1 egg white
2 tbsp parsley, freshly chopped
1/2 tsp salt
1/4 tsp black pepper, freshly ground
1/4 tsp cumin
1/2 tsp turmeric
1/4 tsp basil
1/4 tsp marjoram
1 tbsp tahini (sesame seed paste) -or- oli, ve oil

Recipe Preparation

Cayenne Pepper, to taste Flour, for coating the falafel

Puree the garbanzos in a food processor or in a blender.

Add the remaining ingredients, except the flour and mix well. The
mixture will be soft.

Form the mixture into 1-inch balls or patties and coat with flour.

Bake in a preheated 350 F oven for 15 to 20 minutes.

To make a falafel sandwich, cut a piece of pita bread in half and put
2 to 3 falafel balls or patties into the open halves. Add lettuce,
alfalfa sprouts, sliced tomatoes, green onions and low-fat Yogurt
Dressing or Tahini Dressing.

Yield: 5 servings, 20 balls

One Serving = 4 balls Calories: 158 Protein: 7 g Fat: 5 g
Carbohydrate: 23 g Fiber: 3.3 g Cholesterol: 0 mg Sodium: 341 mg
Potassium: 237 mg

Exchange: 1-1/2 Starch/Bread 1/2 Medium-Fat Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown



Servings: 5




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Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.

Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)

The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.

Falafel (Basic Recipe) Recipe Index from Recipes 4U

You can now stop spending your hard earned cash on dear recipe cookery books or exorbitant meals in over-priced restaurants, all you have to do is locate & print out the recipe of your choice and commence preparing a good meal to amaze your friends in the comfort of your own kitchen

This Falafel (Basic Recipe) Recipe is one of our Vegetarian Recipes, which have been assembled from visitor submissions and `free to use` sources. Of course, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to cook and test every recipe, so take care and plan carefully. If you spot any mistakes, let us know.


Falafel (Basic Recipe) Recipe

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