Fast Miso Soup Recipe
1 cup vegetable stock
1/4 cup mushrooms, sliced
1/2 cup bok choy, shredded
1/4 cup brown rice, cooked
1 1/2 tsp mellow white miso
2 tsp water
Combine the stock, mushrooms, bok choy & rice in a saucepan. Bring t
oa boil & simmer for 5 minutes. Remove from the heat.
Combine the miso & water in a small bowl. Stir into the soup & serve
"Vegetarian Gourmet, Special Low-Fat Issue" 1995
to Vegetarian Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
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