Fast Miso Soup Recipe
Recipe Ingredients
1 cup vegetable stock
1/4 cup mushrooms, sliced
1/2 cup bok choy, shredded
1/4 cup brown rice, cooked
1 1/2 tsp mellow white miso
2 tsp water
Recipe Preparation
Combine the stock, mushrooms, bok choy & rice in a saucepan. Bring t
oa boil & simmer for 5 minutes. Remove from the heat.
Combine the miso & water in a small bowl. Stir into the soup & serve
immediately.
"Vegetarian Gourmet, Special Low-Fat Issue" 1995
Servings: 1
Back to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet guidlines:
* Don't miss meals Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
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