Fast Miso Soup Recipe
Recipe
Ingredients
1 cup vegetable stock
1/4 cup mushrooms, sliced
1/2 cup bok choy, shredded
1/4 cup brown rice, cooked
1 1/2 tsp mellow white miso
2 tsp water
Recipe
Preparation
Combine the stock, mushrooms, bok choy & rice in a saucepan. Bring t
oa boil & simmer for 5 minutes. Remove from the heat.
Combine the miso & water in a small bowl. Stir into the soup & serve
immediately.
"Vegetarian Gourmet, Special Low-Fat Issue" 1995
Servings:
1
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to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Fast Miso Soup Recipe provided by Recipes 4U
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