Fast Miso Soup Recipe
Recipe
Ingredients
1 cup vegetable stock
1/4 cup mushrooms, sliced
1/2 cup bok choy, shredded
1/4 cup brown rice, cooked
1 1/2 tsp mellow white miso
2 tsp water
Recipe
Preparation
Combine the stock, mushrooms, bok choy & rice in a saucepan. Bring t
oa boil & simmer for 5 minutes. Remove from the heat.
Combine the miso & water in a small bowl. Stir into the soup & serve
immediately.
"Vegetarian Gourmet, Special Low-Fat Issue" 1995
Servings:
1
Back
to Vegetarian Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Fast Miso Soup Recipe provided by Recipes 4U
You can now save money on high-priced recipe cookery books or expensive meals in poncy dining establishments, all you have to do is discover and print the recipe that you have chosen and start preparing good food to amaze your family in the convenience of your own home
|
