Fig Square Recipe

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Fig Square Recipe from the Recipes 4U Cookbook


Fig Square Recipe

Recipe Ingredients

1 package (or 1 tablespoon) active dried yeas, t
1/4 cup warm water (110 to 115 degrees)
1/4 cup sugar
1/2 tsp salt
2 tbsp vegetable oil
1/2 cup milk, at room temperature
1 egg
1 tsp orange rind, grated
1 cup whole wheat flour
1 1/2 cup unbleached white flour
1 1/2 cup dried figs, snipped
1 cup water
1/2 tsp ground allspice
1 confectioners' sugar (optional)

Recipe Preparation

Soften the yeast in the warm water. Combine the sugar, salt, oil,
milk, egg and orange rind in a large bowl. Beat well. Add the yeast
mixture and the 1 cup of whole wheat flour. Beat. Add the remaining
flour. Extra flour may be needed if the dough is sticky.

Turn onto a lightly floured surface and knead until smooth, about 5
minutes. Transfer to an oiled bowl, cover with a damp towel and let
rise for 1 hour.

Meanwhile, prepare the fig filling by combining the figs, water and
allspice in a saucepan. Bring to a boil, lower the heat and simmer
until the mixture is thick. Mash the figs with a potato masher or
large spoon during cooking. Cool.

Punch down the dough. Roll into a 1/2-inch thick rectangle 8 inches
wide. Spread with the fig filling. Roll up like a jelly roll. Fit
into a lightly oiled 8-inch-square pan. Seal the edges together. At
each corner cut with a scissors to fit into the shape of the pan.
Make two slashes on top of each side. Let rise until doubled, about
30 minutes. Bake in a 350-degree oven for 20 to 25 minutes. Cool.

May be sprinkled lightly with confectioners' sugar just before

Serves 16

One Serving = Calories: 136 Carbohydrates: 26 Protein: 3 Fat: 3
Sodium: 72 Potassium: 164 Cholesterol: 17

Exchange Value: 1 Bread Exchange + 1 Fruit Exchange +
1/2 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.



Servings: 16




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Food Tips of the Week

Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.

Fig Square Recipe Category from Recipes 4U

You can now stop spending your hard earned cash on dear recipe books or pricey meals out in over-priced restaurants, just search out & print out the recipe of your choice and start preparing great meals to amaze your friends in the comfort of your own home

This Fig Square Recipe is one of our Vegetarian Recipes, which come from visitor submissions and public domain sources. Of course, as we have over 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and eat every single one, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please tell us.


Fig Square Recipe

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