Fried Vegetarian Spring Rolls (Cha Gio Chay) Recipe
Recipe
Ingredients
ACCOMPANIMENTS
1 vegetable platter 8 oz thin rice vermicelli (bun) or: 2 bunch japanese alimentary paste noodles (, somen). 1 peanut sauce or nuoc cham
FILLING
1 oz cellophane (bean thread) noodles 1 tbsp dried tree ear mushrooms 6 dried chinese mushrooms 1 large carrot, finely shredded 1 large leek, white part only, chopped 6 water chestnuts, or 1/2 small jicama, peeled and chopped 1 lb firm bean curd (tofu), crumbled 1 cup fresh bean sprouts, coarsely choppe, d 6 garlic cloves, minced 3 tbsp nuoc mam (vietnamese fish sauce) 2 eggs 1/2 tsp freshly ground black pepper
ASSEMBLY AND FRYING
1/2 cup sugar 40 small rounds of rice papers (banh trang),, 6 1/2 inches in di 1 peanut oil for frying
Recipe
Preparation
The book notes that true Buddhist vegetarians would not use garlic or fish sauce and would limit the dips to plain soy or plum sauce. Unless you are in this category, Peanut Sauce (Nuoc Leo) and Nuoc Cham are great dips as well.
Prepare the Vegetable Platter, noodles and dipping sauce. Set aside.
Soak the noodles in warm water and the mushrooms in hot water for 30 minutes; drain. Cut the noodles into 1/2-inch lengths. Remove and discard the stems from the mushrooms; squeeze to extract most of the soaking liquid. Mince all of the mushrooms.
Combine all of the filling ingredients in a large mixing bowl; blend well with your hands. Set aside.
Assemble the rolls: Fill a large bowl with 4 cups of warm water and dissolve the sugar in it.
Rice paper is quite fragile. Work with only 4 sheets at a time, keeping the remaining sheets covered with a barely damp cloth to prevent curling.
Immerse the rice paper, one sheet at a time, into the sweetened warm water. Quickly withdraw it and lay it flat on a dry towel. Do this with 4 sheets without letting them touch each other. The rice paper will become pliable within seconds.
Fold over the bottom third of each round. Put 1 generous teaspoon of filling in the center of the folded-over portion. Press it into a compact rectangle. Fold one side of the paper over the mixture, then the other side. Roll from the bottom to the top to completely enclose the filling. Continue until all of the mixture is used. (The rolls can be prepared 1 day in advance. Wrap and refrigerate.)
Fry the rolls: If possible use 2 skillets. Pour 1 to 1 1/2 inches of oil into each skillet and heat to 325F. Working in batches, add some of the rolls without letting them touch, or they will stick together. Fry for 10 to 12 minutes, turning often, until golden and crisp. Remove the rolls from the oil with tongs and drain on paper towels. Keep warm in a low oven until all of th rolls are cooked.
To serve, each diner wraps a roll in a lettuce leaf along with some noodles and selected items from the Vegetable Platter and dips the package in the dipping sauce.
NOTE: The fried rolls can be frozen, then thawed and reheated in a 350F oven just to crisp and heat through.
Yield: 40 rolls.
From "The Foods of Vietnam" by Nicole Rauthier. Stewart, Tabori & Chang. 1989.
Posted by Stephen Ceideberg; April 14 1991.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
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The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Fried Vegetarian Spring Rolls (Cha Gio Chay) Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on dear recipe cooking books or pricey dining in over-priced eating establishments, just discover and print the recipe that you have chosen and start preparing a good meal to delight your friends in the convenience of your own kitchen
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