Fruit Shake (Non-Dairy ) Recipe
Recipe Ingredients
ALMOND MILK
1/2 cup almonds
1 tbsp syrup, maple
2 cup water
SHAKE
2 cup fruit, frozen
1 tbsp syrup, maple
Recipe Preparation
Use raw almonds. Freeze strawberries, bananas, blueberries, peaches,
or fruit of your choice. Place almonds in blender and grind to fine
powder. Add syrup and 1 c water. Blend 1-2 minutes until smooth. With
blender running on high, slowly add remaining water. Blend 2 minutes.
Place strainer over large bowl. Line with cheesecloth (not 100%
neccessary, but recommended. Otherwise strain twice with very fine
strainer.) Pour almond milk slowly into strainer and let filter
through. When all milk has passed through strainer, press remaining
milk out of accumulated almond fiber. Milk will keep in fridge 4-5
days. Leftover fiber can be used as moisturizing body scrub in the
shower. Blend almond milk and shake ingredients in blender until
creamy. Frozen bananas will begin to discolor after a week or so. Eat
shakes right away, because the bananas can oxidize, changing the
appearence and taste. Use only ripe bananas for the best shakes.
Servings: 2
Back to Vegetarian Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carb diet tips:
* Dietary fiber is essential Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Fruit Shake (Non-Dairy ) Recipe collected for you by Recipes 4U
You no longer need waste money on dear recipe cooking books or high meals in poncy dining establishments, just locate and print out the recipe that meets your requirements and commence cooking good food to delight your friends in the comfort of your own home
|
