Fruit Soup (Veg Times) Recipe
1/4 cup dried apricots
3/4 cup dried prunes
1/4 cup dried peaches
1/4 cup dried pears
6 cup cold water
1 cinnamon stick
2 lemon slices
2 tbsp quick cooking tapioca
3 tbsp sugar
2 tbsp raisins
1 tbsp dried currants
1 green apple, pred & sliced
Wash & soak the dried fruit for 30 minutes. Pour fruit & water into a
pressure cooker. Cover, set control at 15 & cook over heat till
pressure is reached. Reduce heat & cook for 6 minutes. Cool naturally
for 5 minutes. Run under cold water. Add cinnamon, lemon & tapioca.
Heat to boiling, stirring occasionally. Add remaining ingredients.
Simmer uncovered till fruit is tender but not mushy. Refrigerate till
chilled. Can serve as a dessert.
"Vegetarian Times Cookbook"
to Vegetarian Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet guidlines:
* Food labels can be misleading
Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt.
Ok, well, itís not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Fruit Soup (Veg Times) Recipe Category from Recipes 4U
You no longer need waste money on expensive recipe publications or high nights out in posh dining establishments, all you have to do is locate & print the recipe that you have chosen and before you know it, you will be preparing good food to amaze your family in the convenience of your own home