Fruit Soup (Veg Times) Recipe
Recipe
Ingredients
1/4 cup dried apricots
3/4 cup dried prunes
1/4 cup dried peaches
1/4 cup dried pears
6 cup cold water
1 cinnamon stick
2 lemon slices
2 tbsp quick cooking tapioca
3 tbsp sugar
2 tbsp raisins
1 tbsp dried currants
1 green apple, pred & sliced
Recipe
Preparation
Wash & soak the dried fruit for 30 minutes. Pour fruit & water into a
pressure cooker. Cover, set control at 15 & cook over heat till
pressure is reached. Reduce heat & cook for 6 minutes. Cool naturally
for 5 minutes. Run under cold water. Add cinnamon, lemon & tapioca.
Heat to boiling, stirring occasionally. Add remaining ingredients.
Simmer uncovered till fruit is tender but not mushy. Refrigerate till
chilled. Can serve as a dessert.
"Vegetarian Times Cookbook"
Servings:
4
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to Vegetarian Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Fruit Soup (Veg Times) Recipe Category from Recipes 4U
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