Fruit Soup (Veg Times) Recipe
1/4 cup dried apricots
3/4 cup dried prunes
1/4 cup dried peaches
1/4 cup dried pears
6 cup cold water
1 cinnamon stick
2 lemon slices
2 tbsp quick cooking tapioca
3 tbsp sugar
2 tbsp raisins
1 tbsp dried currants
1 green apple, pred & sliced
Wash & soak the dried fruit for 30 minutes. Pour fruit & water into a
pressure cooker. Cover, set control at 15 & cook over heat till
pressure is reached. Reduce heat & cook for 6 minutes. Cool naturally
for 5 minutes. Run under cold water. Add cinnamon, lemon & tapioca.
Heat to boiling, stirring occasionally. Add remaining ingredients.
Simmer uncovered till fruit is tender but not mushy. Refrigerate till
chilled. Can serve as a dessert.
"Vegetarian Times Cookbook"
to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Fruit Soup (Veg Times) Recipe Category from Recipes 4U
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