Fruity Gazpacho Recipe
1 1/2 lb tomatoes, skinned
1 tbsp lemon juice
1/2 pt vegetable stock
1 salt & pepper
1 small onion, finely chopped
1 each 4 piece cucumber, chopped
1 each yellow bell pepper, julienne
2 each peaches, thinly sliced
1 each apple, thinly sliced
4 tbsp blackberries, -=or=- other - soft f, ruit
3 tbsp parsley, chopped
Blend the tomatoes & lemon juice until smooth. Stir in the stock &
season with salt & pepper. Stir in the remaining vegetables & fruits.
Cover & chill for at least 1 hour to allow the flavours to blend.
Just before serving, stir in the parsley. Serve with oatcakes.
to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Fruity Gazpacho Recipe - more fine recipes from Recipes 4U
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