Fruity Gazpacho Recipe
Recipe
Ingredients
1 1/2 lb tomatoes, skinned
1 tbsp lemon juice
1/2 pt vegetable stock
1 salt & pepper
1 small onion, finely chopped
1 each 4 piece cucumber, chopped
1 each yellow bell pepper, julienne
2 each peaches, thinly sliced
1 each apple, thinly sliced
4 tbsp blackberries, -=or=- other - soft f, ruit
3 tbsp parsley, chopped
Recipe
Preparation
Blend the tomatoes & lemon juice until smooth. Stir in the stock &
season with salt & pepper. Stir in the remaining vegetables & fruits.
Cover & chill for at least 1 hour to allow the flavours to blend.
Just before serving, stir in the parsley. Serve with oatcakes.
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
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