Fruity Gazpacho Recipe
1 1/2 lb tomatoes, skinned
1 tbsp lemon juice
1/2 pt vegetable stock
1 salt & pepper
1 small onion, finely chopped
1 each 4 piece cucumber, chopped
1 each yellow bell pepper, julienne
2 each peaches, thinly sliced
1 each apple, thinly sliced
4 tbsp blackberries, -=or=- other - soft f, ruit
3 tbsp parsley, chopped
Blend the tomatoes & lemon juice until smooth. Stir in the stock &
season with salt & pepper. Stir in the remaining vegetables & fruits.
Cover & chill for at least 1 hour to allow the flavours to blend.
Just before serving, stir in the parsley. Serve with oatcakes.
to Vegetarian Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Fruity Gazpacho Recipe - more fine recipes from Recipes 4U
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