Garlic Broth Recipe
Recipe
Ingredients
2 each garlic heads, unpeeled but - heads, separated
1 each bay leaf, crumbled
6 cup water
1/2 cup chopped fresh parsley
1/2 tsp sage
1/2 tsp curry powder
1 pinch saffron
1 large onion, peeled & quartered
2 each celery stalks, cut to thirds
Recipe
Preparation
Wrap garlic & bay leaf in a cheesecloth. Place with all other
ingredients in a soup pot. Cover & bring to a boil. Loweer heat &
simmer for 25 minutes. Remove from heat & let cool slightly. Remove
garlic & bay leaf. Puree the broth & vegetables in a blender. Season
to taste &f desired & serve.
Source Unknown
Servings:
4
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you don’t want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
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