Garlic Broth Recipe
2 each garlic heads, unpeeled but - heads, separated
1 each bay leaf, crumbled
6 cup water
1/2 cup chopped fresh parsley
1/2 tsp sage
1/2 tsp curry powder
1 pinch saffron
1 large onion, peeled & quartered
2 each celery stalks, cut to thirds
Wrap garlic & bay leaf in a cheesecloth. Place with all other
ingredients in a soup pot. Cover & bring to a boil. Loweer heat &
simmer for 25 minutes. Remove from heat & let cool slightly. Remove
garlic & bay leaf. Puree the broth & vegetables in a blender. Season
to taste &f desired & serve.
to Vegetarian Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Garlic Broth Recipe Collection from Recipes 4U
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