Garlic Broth Recipe
2 each garlic heads, unpeeled but - heads, separated
1 each bay leaf, crumbled
6 cup water
1/2 cup chopped fresh parsley
1/2 tsp sage
1/2 tsp curry powder
1 pinch saffron
1 large onion, peeled & quartered
2 each celery stalks, cut to thirds
Wrap garlic & bay leaf in a cheesecloth. Place with all other
ingredients in a soup pot. Cover & bring to a boil. Loweer heat &
simmer for 25 minutes. Remove from heat & let cool slightly. Remove
garlic & bay leaf. Puree the broth & vegetables in a blender. Season
to taste &f desired & serve.
to Vegetarian Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Garlic Broth Recipe Collection from Recipes 4U
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