Gazpacho Salad Mold With Avocado-Lime Mayonna Recipe
Recipe
Ingredients
4 cup tomato juice
1 tsp ground red pepper
3/4 tsp salt, or to taste
1/4 tsp black pepper
1 tsp sugar (if desired)
4 tbsp agar flakes
1/2 cup finely chopped onion
1/2 cup finely chopped celery or- cucumber
2 each fresh chili peppers - stemmed, seed, ed & minced
AVOCADOLIME MAYONNAISE
2 medium avocados, just barely ripe
1 each garlic clove, minced
1/4 cup strained fresh lime juice
1/4 cup vegetable oil
1/2 tsp salt
1/2 tsp sugar
2 tbsp finely chopped cilantro
Recipe
Preparation
In a heavy saucepan over medium heat, combine tomato juice with
ground red pepper, salt, black pepper and sugar (if using). Add agar
flakes. Cook and stir mixture until agar is completely dissolved.
Remove from heat and let cool 15 minutes. Stir in chopped onions,
celery or cucumber and minced chili peppers. Pour mixture into
lightly greased 5-cup mold and refrigerate until chilled and set.
Serve slices on a bed of shredded romaine lettuce, with a generous
dollop of Avocado-Lime Mayonnaise.
For Avocado-Lime Mayonnaise: In a food processor, blend avocados with
garlic until smooth. Add lime juice and process until thoroughly
combined. With machine running, gradually add oil to mixture until
well blended and thick. Season to taste with salt and sugar.
Refrigerate until ready to serve. Just before serving, blend in
chopped cilantro.
Copyright 1995 Karen Mintzias
Servings:
8
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Gazpacho Salad Mold With Avocado-Lime Mayonna Recipe - Recipes 4u
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