Ginger Broccoli Soup Recipe
Recipe
Ingredients
1 tbsp ghee
1 medium onion, sliced finely
3 3/4 cup vegetable stock
2 1/2 cup water
1 each 1 piece of ginger, grated
1/2 tsp cayenne pepper
1 juice of 1 lemon
3/4 lb fresh broccoli, cut into - bite siz, ed florets
Recipe
Preparation
Melt ghee over medium low heat & add onion. Cook till it begins to
brown, stirring occasionally. Meanwhile heat stock, water, ginger in
pot for 5 to 6 minutes, do not let boil. Add onion, cayenne, lemon
juice & broccoli. Cook over medium heat for 7 minutes, stir
occasionally. Do not let soup boil. Serve right away.
Adapted from Ismail Merchant, "Indian Cuisine"
Servings:
4
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Ginger Broccoli Soup Recipe Index from Recipes 4U
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