Ginger Broccoli Soup Recipe
1 tbsp ghee
1 medium onion, sliced finely
3 3/4 cup vegetable stock
2 1/2 cup water
1 each 1 piece of ginger, grated
1/2 tsp cayenne pepper
1 juice of 1 lemon
3/4 lb fresh broccoli, cut into - bite siz, ed florets
Melt ghee over medium low heat & add onion. Cook till it begins to
brown, stirring occasionally. Meanwhile heat stock, water, ginger in
pot for 5 to 6 minutes, do not let boil. Add onion, cayenne, lemon
juice & broccoli. Cook over medium heat for 7 minutes, stir
occasionally. Do not let soup boil. Serve right away.
Adapted from Ismail Merchant, "Indian Cuisine"
to Vegetarian Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Ginger Broccoli Soup Recipe Index from Recipes 4U
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