Ginger Broccoli Soup Recipe
1 tbsp ghee
1 medium onion, sliced finely
3 3/4 cup vegetable stock
2 1/2 cup water
1 each 1 piece of ginger, grated
1/2 tsp cayenne pepper
1 juice of 1 lemon
3/4 lb fresh broccoli, cut into - bite siz, ed florets
Melt ghee over medium low heat & add onion. Cook till it begins to
brown, stirring occasionally. Meanwhile heat stock, water, ginger in
pot for 5 to 6 minutes, do not let boil. Add onion, cayenne, lemon
juice & broccoli. Cook over medium heat for 7 minutes, stir
occasionally. Do not let soup boil. Serve right away.
Adapted from Ismail Merchant, "Indian Cuisine"
to Vegetarian Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Ginger Broccoli Soup Recipe Index from Recipes 4U
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