Glutinous Rice & Bananas Recipe
3 cup glutinous rice
1 cup adzuki beans, soaked
3 cup cococnut milk
2 tsp salt
2/3 cup sugar
5 each bananas
20 each 6 x 8 pieces of foil
Wash the rice. Cover with 10 c water & soak for at least 6 hours or
overnight. Drain Simmer adzuki beans in 3 c water over medium heat
for 40 minutes. Cook until they are tender but not mushy. Put coconut
milk in a large pot. Add salt & sugar & bring to a boil over medium
heat. Add the rice & cook, stirring constantly, until all the milk
has been absorbed. Cut bananas in half lengthwise then cut in half
crosswise. Put 2 tb rice in the middle of each peice of foil. Flatten
& place a banana quarter on top. Arrange adzuki beans around the
edges. Cover with another 2 tb rice. Flatten to cover the banana.
Bring two long sides of the foil up to meet above the rice. Fold
twice & press down on the rice. Steam over medium heat for 20 to 25
minutes. Serve warm or at room temperature still in wrapper.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
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The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Glutinous Rice & Bananas Recipe - more haute cuisine from Recipes 4u
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