Glutinous Rice & Bananas Recipe
Recipe
Ingredients
3 cup glutinous rice
1 cup adzuki beans, soaked
3 cup cococnut milk
2 tsp salt
2/3 cup sugar
5 each bananas
20 each 6 x 8 pieces of foil
Recipe
Preparation
Wash the rice. Cover with 10 c water & soak for at least 6 hours or
overnight. Drain Simmer adzuki beans in 3 c water over medium heat
for 40 minutes. Cook until they are tender but not mushy. Put coconut
milk in a large pot. Add salt & sugar & bring to a boil over medium
heat. Add the rice & cook, stirring constantly, until all the milk
has been absorbed. Cut bananas in half lengthwise then cut in half
crosswise. Put 2 tb rice in the middle of each peice of foil. Flatten
& place a banana quarter on top. Arrange adzuki beans around the
edges. Cover with another 2 tb rice. Flatten to cover the banana.
Bring two long sides of the foil up to meet above the rice. Fold
twice & press down on the rice. Steam over medium heat for 20 to 25
minutes. Serve warm or at room temperature still in wrapper.
Servings:
20
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Glutinous Rice & Bananas Recipe - more haute cuisine from Recipes 4u
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