Glutinous Rice & Bananas Recipe
Recipe
Ingredients
3 cup glutinous rice 1 cup adzuki beans, soaked 3 cup cococnut milk 2 tsp salt 2/3 cup sugar 5 each bananas 20 each 6 x 8 pieces of foil
Recipe
Preparation
Wash the rice. Cover with 10 c water & soak for at least 6 hours or overnight. Drain Simmer adzuki beans in 3 c water over medium heat for 40 minutes. Cook until they are tender but not mushy. Put coconut milk in a large pot. Add salt & sugar & bring to a boil over medium heat. Add the rice & cook, stirring constantly, until all the milk has been absorbed. Cut bananas in half lengthwise then cut in half crosswise. Put 2 tb rice in the middle of each peice of foil. Flatten & place a banana quarter on top. Arrange adzuki beans around the edges. Cover with another 2 tb rice. Flatten to cover the banana. Bring two long sides of the foil up to meet above the rice. Fold twice & press down on the rice. Steam over medium heat for 20 to 25 minutes. Serve warm or at room temperature still in wrapper.
Servings:
20
Back
to Vegetarian Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Glutinous Rice & Bananas Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on expensive recipe cooking books or overpriced dining in swanky restaurants, all you have to do is discover and print out the recipe of your choice and commence cooking good food to amaze your family in the comfort of your own home
|