Grapefruit Carrot Cocktail Recipe
Recipe
Ingredients
3 medium carrots, coarsely chopped & cooked
4 cup grapefruit juice, fresh
1 1/2 tbsp grenadine
1 ginger, ground crushed ice
Recipe
Preparation
In a blender, puree the carrots with the reserved liquid for as few
seconds. Add the grapefruit juice, grenadine, a pinch of ground
ginger and the crushed ice and blend until frothy. Serve immediately.
MAKES: 5 CUPS or 1 1/4 LITRES SOURCE: _The Non-Drinkers Drink Book_ by
Betty Rollin
Servings:
5
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Grapefruit Carrot Cocktail Recipe Index
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