Grapefruit Cocktail (Vegan) Recipe
Recipe
Ingredients
1/2 large grapefruit, peeled and the pith remo
1/2 large ripe avocado, peeled stoned and sliced
75 g seedless grapes
8 green olives (optional), stoned an, d halved
75 g cherry tomatoes, skinned (see spicy eggs),
1 small bunch fresh lovage or basil
3 tbsp natural yogurt (vegans omit)
1 tbsp garlic vinaigrette
Recipe
Preparation
Fresh, sharp flavours are the keynote of this appetizer: olives,
tomatoes, grapes and avocado are balanced with the grapefruit and
herbs in a yogurt dressing, and chilled. Summer food.
Divide the grapefruit into its segments and cut them into bite-sized
pieces. Combine with the sliced avocado, grapes, optional olives and
quartered tomatoes. reserve a few of the basil or lovage leaves for
garnish, slice the rest anbd mix them into the fruit. Finally mix the
yogurt and vinaigrette, and dress the mixture. pile into two
individual glass dishes and chill. Serve garnished with the remaining
leaves.
Copyright Rosamond Richardson 1996
Meal-Master format courtesy of Karen Mintzias
Servings:
2
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.
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