Grapefruit Cocktail (Vegan) Recipe


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Grapefruit Cocktail (Vegan) Recipe from the Recipes 4U Cookbook

 

Grapefruit Cocktail (Vegan) Recipe

Recipe Ingredients

1/2 large grapefruit, peeled and the pith remo
1/2 large ripe avocado, peeled stoned and sliced
75 g seedless grapes
8 green olives (optional), stoned an, d halved
75 g cherry tomatoes, skinned (see spicy eggs),
1 small bunch fresh lovage or basil
3 tbsp natural yogurt (vegans omit)
1 tbsp garlic vinaigrette

Recipe Preparation

Fresh, sharp flavours are the keynote of this appetizer: olives,
tomatoes, grapes and avocado are balanced with the grapefruit and
herbs in a yogurt dressing, and chilled. Summer food.

Divide the grapefruit into its segments and cut them into bite-sized
pieces. Combine with the sliced avocado, grapes, optional olives and
quartered tomatoes. reserve a few of the basil or lovage leaves for
garnish, slice the rest anbd mix them into the fruit. Finally mix the
yogurt and vinaigrette, and dress the mixture. pile into two
individual glass dishes and chill. Serve garnished with the remaining
leaves.

Copyright Rosamond Richardson 1996

Meal-Master format courtesy of Karen Mintzias

 

 

Servings: 2

 

 

 

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Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet pointers:


* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.

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Grapefruit Cocktail (Vegan) Recipe - more fine recipes from Recipes 4U

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This Grapefruit Cocktail (Vegan) Recipe is one of our Vegetarian Recipes, which come from submissions from our readers and open source collections. Obviously, with in excess of 50,000 recipes in the collection it is impossible to prepare and test every single recipe, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Grapefruit Cocktail (Vegan) Recipe

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