Gutap - Kazakh Deep-Fried Herb Fritters Recipe
Recipe
Ingredients
FILLING
3 tbsp dill freshly chopped fine
3 tbsp parsley freshly chopped fine
1 tbsp garlic minced
9 tbsp scallions chopped fine
1 tbsp black pepper frshly ground
8 tbsp butter
1 1/2 tsp salt
DOUGH
1 1/2 cup all purpose flour
1/2 tsp salt
4 tbsp butter, softened
2/3 cup luke warm water
SAUCE
1 tsp cider vinegar
1/4 cup sour cream
2 tbsp butter
1/2 tsp flour
6 tbsp finely minced onion
1/2 tsp salt
1 tsp black pepper frsshly ground
1 tbsp lemon or lime juice frshly squeeze, d & strained
Recipe
Preparation
DOUGH: Place the flour into a deep mixing bowl. Make a hollow in the
center. Add the water into the hollow, salt, & 2 T of the butter. Stir
slowly untilk all of the ingredients are well mixed and the water is
totally absorbed. Beat vigorously with a large spoon until a firm,
stiff dough is formed. Gather the dough into a ball. on floured
surface roll the dough ball out into a rectangle approx. 16" x 18".
Brush the dough with the remaining butter, fold into quarters, then
roll it out as thinly as possible. Cut into a 16" x 18" rectangle the
cut that into 48 each 2" squares. FILLING: Combine the salt, pepper,
scallions, garlic, parsley, & dill. Cut the butter into tiny bits and
chill until the dough is ready. Place a teaspoon of the filling mix
into the center of each square, add a piece of the butter to each.
Draw up the corners and pinch them together firmly thus closing the
filling into the dough. Heat enough oil in a deep pot. Heat to 375
degrees F. and drop in 4-6 of the filled squares. Cook for 4 minutes,
remove from the oil, drain, and serve warm. SAUCE: Melt the butter,
add the chopped onions, the salt, the pepper, & the vinegar. Cook for
4 minutes then add the remaining ingredients. Stir constantly until
it thickens. Remove from the heat. Ad the lemon juice and serve over
the fritters.
Servings:
10
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins.
Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
.
Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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