Hot & Sour Soup 3 Recipe
Recipe
Ingredients
8 dried chinese mushrooms 8 cup vegetable stock 8 slice ginger, peeled 1/2 lime, peeled & sliced thin 4 tbsp lime juice 1 tbsp lemon juice 2 tbsp soy sauce 2 chilies 1 lb firm tofu, cut into chunks 1 cilantro, chopped
Recipe
Preparation
Rinse the mushrooms, put them in a small saucepan and cover with water. Bring them to a boil on high heat and swish the mushrooms to remove excess dirt. Discard the water. Rinse. Once again, cover the mushrooms and bring them to a boil, covered. Let sit 1 hour. Then drain, remove tough stems, squeeze out excess water and slice or cut in half. Bring the stock to a boil in a large saucepan on high heat, add the ginger and lime slices and cook for 2-3 minutes. Lower the heat and add the lime and lemon juice, soy sauce and chilies. Simmer for 5 minutes. Add tofu and mushrooms and simmer 5 more minutes. Taste to check the balance of hot, sour and salt -- none should overwhelm the other ~- and add more chilies, lime juice or soya sauce as needed. Serve garnished with chopped cilantro. Have a side dish of extra sliced chilies for those who like it hot. Keeps a few days refrigerated but it is best served fresh.
Servings:
6
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet pointers:
* Food labels can be misleading
Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Hot & Sour Soup 3 Recipe Index
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