Sebze Bastisi (Vegetable Stew - Turkish) Recipe
Recipe
Ingredients
1 med. eggplant (about 1 lb)
4 tbsp butter or olive oil
2 onions, sliced
2 green peppers *
2 zucchini, sliced 1/4 thick
1 cup string beans, in 1 1/2 pcs
2 garlic cloves, crushed
2 tbsp chopped parsley
1/2 tsp sugar
1 salt
1 freshly ground pepper
1 cup beef broth
2 tbsp chopped parsley for garnish
Recipe
Preparation
*Note: Green peppers should be seeded and cut into strips.
Cut eggplant into 1/4" slices, sprinkle with salt and set aside for
30 min. Wash off salt, drain and pat dry with paper towels. Heat 2 T.
butter in a skillet. Add the eggplant slices and fry until browned on
both sides. Transfer to a baking dish. Fry the onions and peppers in
the remaining butter for 3 min. Add the zucchini and beans and fry
for 2 more min, stirring frequently. Place the veggies on top of the
eggplant. Add garlic, parsley, sugar, pepper salt, and beef broth.
Cover and place in a 350 oven for 1 hour. Garnish with parsley and
serve hot.
FROM: DEBORAH AKYUREK (DNJS60B)
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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