Sesame Yam Sticks Recipe

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Sesame Yam Sticks Recipe from the Recipes 4U Collection


Sesame Yam Sticks Recipe

Recipe Ingredients

2 large yams
1/2 cup sesame seeds
1 tbsp corn or sesame oil

Recipe Preparation

Boil or bake yams until soft but not mushy. Let cool or refrigerate

Peel and cut yams into pieces about 2" x 1/2" x 1/2".

Roll yam sticks in sesame seeds, pressing to make seeds stick.

Saute in oil for one minute on each side, drain and cool.

Serve cool or broil briefly to crisp sticks and serve hot.

Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg
chol; 48 mg calcium

Vegetarian Gourmet, Autumn 1992/MM by DEEANNE



Servings: 4




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Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
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Its popular as hell, but it is really safe for you?
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These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.

Sesame Yam Sticks Recipe - more haute cuisine from Recipes 4u

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This Sesame Yam Sticks Recipe is one of our Vegetarian Recipes, which come from submissions from site visitors and public domain sources. It goes without saying that, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare every single recipe on our web site, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


Sesame Yam Sticks Recipe

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