Sesame Yam Sticks Recipe
2 large yams
1/2 cup sesame seeds
1 tbsp corn or sesame oil
Boil or bake yams until soft but not mushy. Let cool or refrigerate
Peel and cut yams into pieces about 2" x 1/2" x 1/2".
Roll yam sticks in sesame seeds, pressing to make seeds stick.
Saute in oil for one minute on each side, drain and cool.
Serve cool or broil briefly to crisp sticks and serve hot.
Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg
chol; 48 mg calcium
Vegetarian Gourmet, Autumn 1992/MM by DEEANNE
to Vegetarian Recipes
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Sesame Yam Sticks Recipe - more haute cuisine from Recipes 4u
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