Sesame Yam Sticks Recipe


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Sesame Yam Sticks Recipe from the Recipes 4U Collection

 

Sesame Yam Sticks Recipe

Recipe Ingredients

2 large yams
1/2 cup sesame seeds
1 tbsp corn or sesame oil

Recipe Preparation

Boil or bake yams until soft but not mushy. Let cool or refrigerate
overnight.

Peel and cut yams into pieces about 2" x 1/2" x 1/2".

Roll yam sticks in sesame seeds, pressing to make seeds stick.

Saute in oil for one minute on each side, drain and cool.

Serve cool or broil briefly to crisp sticks and serve hot.

Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg
chol; 48 mg calcium

Vegetarian Gourmet, Autumn 1992/MM by DEEANNE

 

 

Servings: 4

 

 

 

Back to Vegetarian Recipes



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Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:


* Use soy flour or baking mix. When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.

Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.






Sesame Yam Sticks Recipe - more haute cuisine from Recipes 4u

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This Sesame Yam Sticks Recipe is one of our Vegetarian Recipes, which come from submissions from site visitors and public domain sources. It goes without saying that, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare every single recipe on our web site, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


 

Sesame Yam Sticks Recipe

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