Sorrel & Haricot Soup Recipe
Recipe
Ingredients
8 oz haricot beans 1 tbsp sunflower oil 1 bay leaf 1 medium onion, thinly sliced 25 oz stock 6 oz sorrel leaves 1 oz margarine 6 oz soymilk 1 salt & pepper 4 tbsp freshly chopped parsley
Recipe
Preparation
Soak beans overnight. Boil them in water with the oil, bay leaf & onion. Drain & discard the bay leaf. Briefly blend the beans. Gradually mix in the stock.
Finely chop the sorrel leaves. Melt the margarine in a pot on medium heat. Stir in the sorrel leaves & let them soften. Rub them through a sieve into the beans.
Heat the soup to just below boiling point. Stir in the soymilk. Season to taste. Serve with parsley garnish.
Gail Duff, "A Book of Herbs & Spices"
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
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Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
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Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
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Sorrel & Haricot Soup Recipe Index from Recipes 4U
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