Soup Of Chick Peas Recipe
Recipe
Ingredients
1 cup dried chick peas, soaked
1/2 cup parsley, chopped
1 salt
1/4 tsp black pepper
2 pinch pulverized saffron
1/4 tsp turmeric
1 tsp ginger, grated
1/2 cup onion, grated
3 tbsp olive oil
8 cup stock
1 tbsp tomato paste
1 cup potatoes, cubed
1/4 cup lemon juice
Recipe
Preparation
Drain soaked chick peas & place in a casserole or soup pot. Add
parsley, salt, spices, onion, oil & stock. Bring to a boil. Reduce
heat, cover & simmer for 1 hour. Add the tomato paste & simer for
another 1 hour. After 2 hours, add the potatoes & simmer for another
30 minutes. Add the lemon juice, check for salt & serve.
Servings:
10
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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Its extremely popular, but it is truly safe for you?
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Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
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