Soup Of Chick Peas Recipe
1 cup dried chick peas, soaked
1/2 cup parsley, chopped
1/4 tsp black pepper
2 pinch pulverized saffron
1/4 tsp turmeric
1 tsp ginger, grated
1/2 cup onion, grated
3 tbsp olive oil
8 cup stock
1 tbsp tomato paste
1 cup potatoes, cubed
1/4 cup lemon juice
Drain soaked chick peas & place in a casserole or soup pot. Add
parsley, salt, spices, onion, oil & stock. Bring to a boil. Reduce
heat, cover & simmer for 1 hour. Add the tomato paste & simer for
another 1 hour. After 2 hours, add the potatoes & simmer for another
30 minutes. Add the lemon juice, check for salt & serve.
to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Soup Of Chick Peas Recipe from the Recipes-4U Collection
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