Soup Of Chick Peas Recipe


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Soup Of Chick Peas Recipe another great recipe from Recipes 4U

 

Soup Of Chick Peas Recipe

Recipe Ingredients

1 cup dried chick peas, soaked
1/2 cup parsley, chopped
1 salt
1/4 tsp black pepper
2 pinch pulverized saffron
1/4 tsp turmeric
1 tsp ginger, grated
1/2 cup onion, grated
3 tbsp olive oil
8 cup stock
1 tbsp tomato paste
1 cup potatoes, cubed
1/4 cup lemon juice

Recipe Preparation

Drain soaked chick peas & place in a casserole or soup pot. Add
parsley, salt, spices, onion, oil & stock. Bring to a boil. Reduce
heat, cover & simmer for 1 hour. Add the tomato paste & simer for
another 1 hour. After 2 hours, add the potatoes & simmer for another
30 minutes. Add the lemon juice, check for salt & serve.

 

 

Servings: 10

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.



Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.






Soup Of Chick Peas Recipe from the Recipes-4U Collection

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This Soup Of Chick Peas Recipe is one of our Vegetarian Recipes, which have been collected from submissions from site visitors and `free to use` sources. Obviously, as we have over 50,000 recipes it would be a massive culinary exercise to prepare and eat every recipe in the collection, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Soup Of Chick Peas Recipe

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