Soy Nog Recipe
Recipe
Ingredients
1 cup peeled & cubed butternut - squash
2 cup vanilla soy milk
3 tbsp brown rice syrup
2 1/2 tbsp fruit flavoured lecithin - granules
1/4 tsp nutmeg
1/4 tsp vanilla extract
4 tbsp unsalted mirin, optional
Recipe
Preparation
Steam squash for 20 minutes or till soft. Drain & let cool for 5
minutes. Transfer to a blender, add remaining ingredients & blend
till smooth. Refrigerate for 30 minutes.
Servings:
4
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to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Soy Nog Recipe Index from Recipes 4U
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