Soy Nog Recipe
1 cup peeled & cubed butternut - squash
2 cup vanilla soy milk
3 tbsp brown rice syrup
2 1/2 tbsp fruit flavoured lecithin - granules
1/4 tsp nutmeg
1/4 tsp vanilla extract
4 tbsp unsalted mirin, optional
Steam squash for 20 minutes or till soft. Drain & let cool for 5
minutes. Transfer to a blender, add remaining ingredients & blend
till smooth. Refrigerate for 30 minutes.
to Vegetarian Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Soy Nog Recipe Index from Recipes 4U
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