Spiced Carrot & Orange Soup Recipe


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Spiced Carrot & Orange Soup Recipe : Recipes 4U

 

Spiced Carrot & Orange Soup Recipe

Recipe Ingredients

2 lb carrots, thinly sliced
2 tbsp peanut oil
2 cup chopped onions
2 large celery stalks, diced
4 cup water
1 1/2 cup fresh orange juice
1/4 cup dry white wine
1 tsp cumin, coriander, ginger
1/2 tsp nutmeg
1 cup soymilk
1 salt & pepper
3 tbsp freshly minced parsley
3 tbsp minced scallions

Recipe Preparation

Reserve & set aside 1/2 lb carrots. Heat oil in a large soup pot,
saute onions & celery till golden. Add all but reserved carrots,
water, orange juice, wine & spices. Bring to a boil, cover & simmer
over moderate heat till vegetables are tender. Puree till smooth.
Return to a low heat & stir in enough soymilk to give a medium thick
consistency. Season to taste & let stand several hours before
serving. Just before serving, steam reserved carrots till tender
crisp & stir into soup with parsley & scallions. Serve hot.

 

 

Servings: 8

 

 

 

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Advice on losing weight

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Some low carb diet tips:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.



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Spiced Carrot & Orange Soup Recipe from the Recipes-4U Cookbook

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This Spiced Carrot & Orange Soup Recipe is one of our Vegetarian Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, please tell us.


 

Spiced Carrot & Orange Soup Recipe

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