Split Pea Pate Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Split Pea Pate Recipe from Recipes 4U

 

Split Pea Pate Recipe

Recipe Ingredients

2 cup split peas, dried
4 cup ; water
1 4-inch strip kombu
1 medium carrot, halved lengthwise
6 garlic cloves
1/4 small onion
1 bay leaf
2 parsley sprigs
3 tbsp arrowroot
4 tbsp ; water
2 tbsp smoked yeast
1 tsp sea salt
2 pinch ground nutmeg

Recipe Preparation

Wash the split peas, sort out any tiny rocks or odd peas, and put
the peas in a medium saucepan with the water. Add the kombu, carrot,
garlic, onion, bay leaf, and parsley. Cover the pan tightly and
simmer until the peas are very soft (about 35 to 40 minutes). the
mixture should be cooked until there is very little, if any, liquid
left.

Remove the bay leaf and parsley. Pour the mixture into the blender
(in two batches), and blend until smooth.
Return to the pan.

In a small bowl, mix the arrowroot, water, yeast, salt and nutmeg.
Add these seasonings to the pea mixture.
stir until well blended. bring the mixture to a simmer, stirring
constantly. When the pate detaches itself from the sides of the pan
remove from the heat. If the pate seems too liquid, just add another
tablespoon of arrowroot, dissolved in a tablespoon of water, to make
the mixture firmer. turn the pate mixture out into a lightly oiled
serving dish and refrigerate. If the mixture becomes firm enough, you
can unmold it onto a plate and garnish with more parsley sprigs.

Variation:

In place of the split peas, use 2 cups of lentils.
Increase the amount of water to about 5 cups. Insert 4 cloves into
the carrot halves. Along with the kombu, carrots, garlic, onion, bay
leaf, and parsley, add the leafy tops from 4 stalks of celery. Cook
these ingredients with the lentils and water for 30 to 35 minutes.
Remove the cloves from the carrots. Then puree the mixture as in the
recipe above.

Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE

 

 

Servings: 16

 

 

 

Back to Vegetarian Recipes



Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)

The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.

Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.

. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.

Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.






Split Pea Pate Recipe from the Recipes-4U Cookbook

You can now stop spending your hard earned cash on overpriced recipe publications or pricey meals in over-priced eating establishments, all you have to do is locate & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home


This Split Pea Pate Recipe is one of our Vegetarian Recipes, which are collected from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it is impossible to prepare and eat every single recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If a recipe appears to be wrong, let us know.


 

Split Pea Pate Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.