Split Pea Soup (Brown) Recipe
4 oz yellow split peas
1 medium onion, chopped
1 garlic clove, chopped
1 tbsp oil
1 large potato, diced
2 celery stalks, chopped
1 tsp caraway seed
1/4 tsp ground mace
1 bay leaf
900 ml stock
1 salt & pepper
Steep split peas in hot water for an hour then drain. Fry onion &
garlic in soup pot for 4 minutes. Add the rest of the vegetables
plus the peas, the caraway seed, the bay leaf & the mace. Cook for 5
to 6 minutes, stirring occasionally. Add most of the stock. Bring to
a boil, reduce heat & simmer for 40 minutes. Remove the bay leaf &
allow to cool slightly. Blend till smooth. Reheat before serving,
but don't boil.
Sarah Brown's "Vegetarian Cookbook"
to Vegetarian Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Split Pea Soup (Brown) Recipe Index
You can now save money on top price recipe cooking books or expensive meals out in swanky dining establishments, just locate and print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the comfort of your own home