Stuffed Mushroom Caps (Wagner) Recipe
10 large mushrooms
1 tsp cold-pressed olive oil
1/4 onion, finely chopped
3 large garlic cloves finely chopped
1/4 tsp basil
1/4 tsp oregano
1 tbsp fresh parsley, chopped
1 slice whole wheat bread made into crumbs, in blender
1/8 tsp pepper
1 tbsp natural soy sauce
1 tbsp sherry
1. Preheat the oven to 350 F. Gently clean the mushrooms with a damp
cloth. Remove the stems and chop them finely.
2. Heat the oil (or water) in a skillet. Add the onion and cook
until golden. Add the garlic and cook 1 minute more. Add the chopped
mushroom stems, basil, oregano, and parsley, and cook 5 minutes,
stirring, occasionally. Add the bread crumbs, petter, soy sauce, and
sherry, and heat, stirring for 2 minutes. Add additional salt and
pepper if needed.
3. Place the mushroom caps, open side up, in a lightly oiled baking
dish. Fill each cap with the bread crumb mixture, forming a mound
with your fingers.
4. Bake for 15 minutes and serve hot.
"The High Road to Health" by Lindsey Wagner and Ariane Spade.
FROM: LISA DEBOVSKI (NDTK86B)
to Vegetarian Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
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Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
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