Stuffed Mushrooms (Veg Times) Recipe
8 large mushrooms
3 tbsp olive oil
3/4 lb tomatoes, peeled & finely - chopped
1 garlic clove, crushed
1 bunch scallions, thinly sliced
3 tbsp chopped fresh chives
1 salt & pepper to taste
1/2 tbsp lemon juice
Pre-heat oven to 350F. Wipe mushrooms clean. Remove stems & save for
another use. Lightly oil baking sheet with 2 tb oil & lay mushrooms
on it stalk side up. Pour 1/2 ts olive oil over each one & bake for
20 minutes. Remove from oven & set aside to cool.
Combine tomatoes, garlic & scallions on a chopping board & chop unil
reduced to a puree. Put in a bowl & stir on the chives & salt &
pepper. Stir in the rest of the oilve oil & lemon juice. Fill each
mushroom cap & serve.
"Vegetarian Times" December, 1991
to Vegetarian Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods.
While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
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