Tagine Of Chick Peas With Aromatics Recipe
4 cup chick peas, soaked
1 each spanish onion, grated
3 large tomatoes, skinned, seeded & - diced
6 each sprigs italian parsley, - chopped
4 each sprigs cilantro, chopped
1/4 tsp hot red pepper
1/4 tsp sweet red pepper
1/4 tsp cinnamon
1/4 tsp saffron
1/4 tsp cumin
1/4 tsp ginger
1 black pepper
6 tbsp olive oil
Drain chick peas & cook in boiling salted water until tender. Drain.
Peel chick peas & combine with onion in a tagine (or shallow
casserole). Add tomatoes, herbs, spices, salt & pepper. Mix well.
When ready to cook, add olive oil & simmer over a low heat for 15
minutes or until the chick peas are well impregnated with the
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Tagine Of Chick Peas With Aromatics Recipe from Recipes 4U
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