Tagine Of Chick Peas With Aromatics Recipe
Recipe Ingredients
4 cup chick peas, soaked
1 salt
1 each spanish onion, grated
3 large tomatoes, skinned, seeded & - diced
6 each sprigs italian parsley, - chopped
4 each sprigs cilantro, chopped
1/4 tsp hot red pepper
1/4 tsp sweet red pepper
1/4 tsp cinnamon
1/4 tsp saffron
1/4 tsp cumin
1/4 tsp ginger
1 black pepper
6 tbsp olive oil
Recipe Preparation
Drain chick peas & cook in boiling salted water until tender. Drain.
Peel chick peas & combine with onion in a tagine (or shallow
casserole). Add tomatoes, herbs, spices, salt & pepper. Mix well.
When ready to cook, add olive oil & simmer over a low heat for 15
minutes or until the chick peas are well impregnated with the
aromatoc flavours.
Servings: 4
Back to Vegetarian Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Tagine Of Chick Peas With Aromatics Recipe from Recipes 4U
You no longer need to spend money on premium price recipe cook books or costly dining in swanky eating establishments, all you have to do is find and print the recipe that take your fancy and commence preparing great food to amaze your friends in the convenience of your own kitchen
|
