Tagine Of Chick Peas With Aromatics Recipe
Recipe
Ingredients
4 cup chick peas, soaked
1 salt
1 each spanish onion, grated
3 large tomatoes, skinned, seeded & - diced
6 each sprigs italian parsley, - chopped
4 each sprigs cilantro, chopped
1/4 tsp hot red pepper
1/4 tsp sweet red pepper
1/4 tsp cinnamon
1/4 tsp saffron
1/4 tsp cumin
1/4 tsp ginger
1 black pepper
6 tbsp olive oil
Recipe
Preparation
Drain chick peas & cook in boiling salted water until tender. Drain.
Peel chick peas & combine with onion in a tagine (or shallow
casserole). Add tomatoes, herbs, spices, salt & pepper. Mix well.
When ready to cook, add olive oil & simmer over a low heat for 15
minutes or until the chick peas are well impregnated with the
aromatoc flavours.
Servings:
4
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As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
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* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
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Tagine Of Chick Peas With Aromatics Recipe from Recipes 4U
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