Tagine Of Chick Peas With Aromatics Recipe
Recipe
Ingredients
4 cup chick peas, soaked
1 salt
1 each spanish onion, grated
3 large tomatoes, skinned, seeded & - diced
6 each sprigs italian parsley, - chopped
4 each sprigs cilantro, chopped
1/4 tsp hot red pepper
1/4 tsp sweet red pepper
1/4 tsp cinnamon
1/4 tsp saffron
1/4 tsp cumin
1/4 tsp ginger
1 black pepper
6 tbsp olive oil
Recipe
Preparation
Drain chick peas & cook in boiling salted water until tender. Drain.
Peel chick peas & combine with onion in a tagine (or shallow
casserole). Add tomatoes, herbs, spices, salt & pepper. Mix well.
When ready to cook, add olive oil & simmer over a low heat for 15
minutes or until the chick peas are well impregnated with the
aromatoc flavours.
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Tagine Of Chick Peas With Aromatics Recipe from Recipes 4U
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