Tempeh Chips With Dipping Sauce Recipe
Recipe
Ingredients
1 block (8 oz) tempeh - (soy bean cak, e)*
1/2 cup hot water
1/4 cup tamari or soy sauce
2 tbsp lemon or lime juice
1/2 tsp sea salt
1/2 tsp finely chopped garlic
1/2 tsp ground coriander
1 cup canola oil
1 ground red chili pepper - (to taste, )
Recipe
Preparation
Cut tempeh into 2 x 1/2 x 1/8-inch slices. In a bowl, combine hot
water, 1 tablespoon each of the tamari and the lemon juice, the salt,
garlic, and coriander; stir until salt is dissolved. Add tempeh;
marinate for 15 minutes. In a skillet, heat oil. Fry tempeh until
crisp; drain. To make dipping sauce, combine the remaining 3
tablespoons tamari, the remaining 1 tablespoon lemon juice, and the
chili pepper. Makes 4 servings.
*Available at health food stores.
Guest Demonstrator: Paul Onishi
CHERRY BLOSSOM FESTIVAL RECIPES (FEBRUARY 1995)
Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.
[Meal-Master compatible format by Karen Mintzias]
Servings:
4
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Tempeh Chips With Dipping Sauce Recipe from the Recipes 4U Cookbook
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