Tempeh Chips With Dipping Sauce Recipe
1 block (8 oz) tempeh - (soy bean cak, e)*
1/2 cup hot water
1/4 cup tamari or soy sauce
2 tbsp lemon or lime juice
1/2 tsp sea salt
1/2 tsp finely chopped garlic
1/2 tsp ground coriander
1 cup canola oil
1 ground red chili pepper - (to taste, )
Cut tempeh into 2 x 1/2 x 1/8-inch slices. In a bowl, combine hot
water, 1 tablespoon each of the tamari and the lemon juice, the salt,
garlic, and coriander; stir until salt is dissolved. Add tempeh;
marinate for 15 minutes. In a skillet, heat oil. Fry tempeh until
crisp; drain. To make dipping sauce, combine the remaining 3
tablespoons tamari, the remaining 1 tablespoon lemon juice, and the
chili pepper. Makes 4 servings.
*Available at health food stores.
Guest Demonstrator: Paul Onishi
CHERRY BLOSSOM FESTIVAL RECIPES (FEBRUARY 1995)
Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.
[Meal-Master compatible format by Karen Mintzias]
to Vegetarian Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Tempeh Chips With Dipping Sauce Recipe from the Recipes 4U Cookbook
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