Tempeh Chips With Dipping Sauce Recipe
1 block (8 oz) tempeh - (soy bean cak, e)*
1/2 cup hot water
1/4 cup tamari or soy sauce
2 tbsp lemon or lime juice
1/2 tsp sea salt
1/2 tsp finely chopped garlic
1/2 tsp ground coriander
1 cup canola oil
1 ground red chili pepper - (to taste, )
Cut tempeh into 2 x 1/2 x 1/8-inch slices. In a bowl, combine hot
water, 1 tablespoon each of the tamari and the lemon juice, the salt,
garlic, and coriander; stir until salt is dissolved. Add tempeh;
marinate for 15 minutes. In a skillet, heat oil. Fry tempeh until
crisp; drain. To make dipping sauce, combine the remaining 3
tablespoons tamari, the remaining 1 tablespoon lemon juice, and the
chili pepper. Makes 4 servings.
*Available at health food stores.
Guest Demonstrator: Paul Onishi
CHERRY BLOSSOM FESTIVAL RECIPES (FEBRUARY 1995)
Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.
[Meal-Master compatible format by Karen Mintzias]
to Vegetarian Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Tempeh Chips With Dipping Sauce Recipe from the Recipes 4U Cookbook
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