Tempeh Party Spread (Temspr) Recipe
Recipe
Ingredients
8 oz tempeh, ready to eat * cut small
1/4 cup water
1 tbsp tahini
1 tbsp tamari
1 tsp garlic powder
1/2 tsp cumin
1/4 tsp paprika
1/4 tsp tumeric
1/2 cup minced black olives
1/2 cup minced onion
Recipe
Preparation
* Follow instructions on your tempeh to make it ready to eat; the
tempeh I make is already pre-cooked and it is made with soybeans and
barley.
Directions: Add all ingredients except the last two to a food
processor and process until smooth. Then add the last two, mix by
hand and then form into ball. Chill for at least two hours.
Serve with veggies or crackers.
Comments and/or improvements are welcome. Gunter Pfaff, 73740,2515
Servings:
12
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet guidlines:
* Food labels can be misleading
Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Tempeh Party Spread (Temspr) Recipe Collection from Recipes 4U
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