Tempeh Party Spread (Temspr) Recipe
8 oz tempeh, ready to eat * cut small
1/4 cup water
1 tbsp tahini
1 tbsp tamari
1 tsp garlic powder
1/2 tsp cumin
1/4 tsp paprika
1/4 tsp tumeric
1/2 cup minced black olives
1/2 cup minced onion
* Follow instructions on your tempeh to make it ready to eat; the
tempeh I make is already pre-cooked and it is made with soybeans and
Directions: Add all ingredients except the last two to a food
processor and process until smooth. Then add the last two, mix by
hand and then form into ball. Chill for at least two hours.
Serve with veggies or crackers.
Comments and/or improvements are welcome. Gunter Pfaff, 73740,2515
to Vegetarian Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Most of the unpleasant side-effects claimed, like general tiredness, bowel disorders, or bad headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Whilst there is considerable evidence that suggests that reduced carb diets may help with your diet, some of this anecdotal evidence has resulted in much debate between nutrition gurus, and their safety record has been the cause of great debate
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Tempeh Party Spread (Temspr) Recipe Collection from Recipes 4U
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