Tempeh Party Spread (Temspr) Recipe
8 oz tempeh, ready to eat * cut small
1/4 cup water
1 tbsp tahini
1 tbsp tamari
1 tsp garlic powder
1/2 tsp cumin
1/4 tsp paprika
1/4 tsp tumeric
1/2 cup minced black olives
1/2 cup minced onion
* Follow instructions on your tempeh to make it ready to eat; the
tempeh I make is already pre-cooked and it is made with soybeans and
Directions: Add all ingredients except the last two to a food
processor and process until smooth. Then add the last two, mix by
hand and then form into ball. Chill for at least two hours.
Serve with veggies or crackers.
Comments and/or improvements are welcome. Gunter Pfaff, 73740,2515
to Vegetarian Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Tempeh Party Spread (Temspr) Recipe Collection from Recipes 4U
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