Tempeh Salad Recipe


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Tempeh Salad Recipe another great recipe from Recipes 4U

 

Tempeh Salad Recipe

Recipe Ingredients

1 tbsp olive oil
2 tbsp tamari
1 tbsp cider vinegar
2 each garlic cloves, chopped
1 each block tempeh, cubed
1 cup spiral pasta
1/4 cup red onion, sliced
1/4 cup celery, sliced diagonally
1/2 cup red bell pepper, sliced into - thin, strips
1/2 cup green bell pepper, diced

CHOPPED PARSLEY DRESSING

2 tbsp olive oil
1 tbsp cider vinegar
1/8 tsp oregano
1 each garlic clove, crushed
1 tbsp tamari

Recipe Preparation

SALAD: Mix together the first four ingredients. Add tempeh &
marinate for at least for 1 hour. Heat olive oil & half the tamari
in skillet. Add tempeh & fry till crispy & brown on the outside. Cook
pasta till al dente. Toss with remaining ingredients & temeph & set
aside.

DRESSING: Whisk together ingredients & chill. Add to the tempeh &
vegetable mix. Toss & serve.

Lew King, Owner of Alternatives, Oakville, shared at the Toronto
Vegetarian Food Fair, September, 1993

 

 

Servings: 4

 

 

 

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A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Dietary fiber is important Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.



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Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

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Tempeh Salad Recipe from Recipes 4U

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This Tempeh Salad Recipe is one of our Vegetarian Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes in the collection it is impossible to try out every recipe, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Tempeh Salad Recipe

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