Tempeh Salad Recipe
1 tbsp olive oil
2 tbsp tamari
1 tbsp cider vinegar
2 each garlic cloves, chopped
1 each block tempeh, cubed
1 cup spiral pasta
1/4 cup red onion, sliced
1/4 cup celery, sliced diagonally
1/2 cup red bell pepper, sliced into - thin, strips
1/2 cup green bell pepper, diced
CHOPPED PARSLEY DRESSING
2 tbsp olive oil
1 tbsp cider vinegar
1/8 tsp oregano
1 each garlic clove, crushed
1 tbsp tamari
SALAD: Mix together the first four ingredients. Add tempeh &
marinate for at least for 1 hour. Heat olive oil & half the tamari
in skillet. Add tempeh & fry till crispy & brown on the outside. Cook
pasta till al dente. Toss with remaining ingredients & temeph & set
DRESSING: Whisk together ingredients & chill. Add to the tempeh &
vegetable mix. Toss & serve.
Lew King, Owner of Alternatives, Oakville, shared at the Toronto
Vegetarian Food Fair, September, 1993
to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Tempeh Salad Recipe from Recipes 4U
You no longer need waste money on over-priced recipe cookery books or expensive nights out in over-priced eating establishments, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home