Tempeh Salad Recipe
1 tbsp olive oil
2 tbsp tamari
1 tbsp cider vinegar
2 each garlic cloves, chopped
1 each block tempeh, cubed
1 cup spiral pasta
1/4 cup red onion, sliced
1/4 cup celery, sliced diagonally
1/2 cup red bell pepper, sliced into - thin, strips
1/2 cup green bell pepper, diced
CHOPPED PARSLEY DRESSING
2 tbsp olive oil
1 tbsp cider vinegar
1/8 tsp oregano
1 each garlic clove, crushed
1 tbsp tamari
SALAD: Mix together the first four ingredients. Add tempeh &
marinate for at least for 1 hour. Heat olive oil & half the tamari
in skillet. Add tempeh & fry till crispy & brown on the outside. Cook
pasta till al dente. Toss with remaining ingredients & temeph & set
DRESSING: Whisk together ingredients & chill. Add to the tempeh &
vegetable mix. Toss & serve.
Lew King, Owner of Alternatives, Oakville, shared at the Toronto
Vegetarian Food Fair, September, 1993
to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet pointers:
* Dietary fiber is important
Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Tempeh Salad Recipe from Recipes 4U
You no longer need waste money on over-priced recipe cookery books or expensive nights out in over-priced eating establishments, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home