Tempeh Salad Recipe
Recipe
Ingredients
1 tbsp olive oil
2 tbsp tamari
1 tbsp cider vinegar
2 each garlic cloves, chopped
1 each block tempeh, cubed
1 cup spiral pasta
1/4 cup red onion, sliced
1/4 cup celery, sliced diagonally
1/2 cup red bell pepper, sliced into - thin, strips
1/2 cup green bell pepper, diced
CHOPPED PARSLEY DRESSING
2 tbsp olive oil
1 tbsp cider vinegar
1/8 tsp oregano
1 each garlic clove, crushed
1 tbsp tamari
Recipe
Preparation
SALAD: Mix together the first four ingredients. Add tempeh &
marinate for at least for 1 hour. Heat olive oil & half the tamari
in skillet. Add tempeh & fry till crispy & brown on the outside. Cook
pasta till al dente. Toss with remaining ingredients & temeph & set
aside.
DRESSING: Whisk together ingredients & chill. Add to the tempeh &
vegetable mix. Toss & serve.
Lew King, Owner of Alternatives, Oakville, shared at the Toronto
Vegetarian Food Fair, September, 1993
Servings:
4
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to Vegetarian Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Superfoods containing carotenes
(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Tempeh Salad Recipe from Recipes 4U
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