Tibetan Vegetable Soup Recipe
Recipe
Ingredients
2 tbsp ghee
1 tbsp minced ginger
1 tbsp minced garlic
1/2 cup onion, diced
1/4 cup white flour
4 cup water
2 cup mixed vegetables, chopped
1/2 cup chopped tomatoes
1 cup tofu, drained & diced
1/4 cup green onions, chopped
1 tbsp tamari sauce
1/4 tsp black pepper
Recipe
Preparation
Melt ghee & stir-fry ginger, garlic & onion for 1 minute. Add flour &
continue to stir fry for fro 3 to 5 minutes, till golden in colour.
Add water a little at a time, whisking constantly to keep it smooth.
Add vegetables, tomatoes, tofu, green onions & bring to a boil. Add
the remaining ingredients. Simmer for 10 minutes. Thin with extra
water if too thick. Serve hot.
Adapted from Betty Jung, "The Kopan Cookbook"
Servings:
4
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods.
Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Tibetan Vegetable Soup Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive dining in posh eating establishments, just discover & print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own home
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