Tibetan Vegetable Soup Recipe
Recipe Ingredients
2 tbsp ghee
1 tbsp minced ginger
1 tbsp minced garlic
1/2 cup onion, diced
1/4 cup white flour
4 cup water
2 cup mixed vegetables, chopped
1/2 cup chopped tomatoes
1 cup tofu, drained & diced
1/4 cup green onions, chopped
1 tbsp tamari sauce
1/4 tsp black pepper
Recipe Preparation
Melt ghee & stir-fry ginger, garlic & onion for 1 minute. Add flour &
continue to stir fry for fro 3 to 5 minutes, till golden in colour.
Add water a little at a time, whisking constantly to keep it smooth.
Add vegetables, tomatoes, tofu, green onions & bring to a boil. Add
the remaining ingredients. Simmer for 10 minutes. Thin with extra
water if too thick. Serve hot.
Adapted from Betty Jung, "The Kopan Cookbook"
Servings: 4
Back to Vegetarian Recipes
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Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Tibetan Vegetable Soup Recipe Index from Recipes 4U
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