Tibetan Vegetable Soup Recipe


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Tibetan Vegetable Soup Recipe from the Recipes 4U Collection

 

Tibetan Vegetable Soup Recipe

Recipe Ingredients

2 tbsp ghee
1 tbsp minced ginger
1 tbsp minced garlic
1/2 cup onion, diced
1/4 cup white flour
4 cup water
2 cup mixed vegetables, chopped
1/2 cup chopped tomatoes
1 cup tofu, drained & diced
1/4 cup green onions, chopped
1 tbsp tamari sauce
1/4 tsp black pepper

Recipe Preparation

Melt ghee & stir-fry ginger, garlic & onion for 1 minute. Add flour &
continue to stir fry for fro 3 to 5 minutes, till golden in colour.
Add water a little at a time, whisking constantly to keep it smooth.
Add vegetables, tomatoes, tofu, green onions & bring to a boil. Add
the remaining ingredients. Simmer for 10 minutes. Thin with extra
water if too thick. Serve hot.

Adapted from Betty Jung, "The Kopan Cookbook"

 

 

Servings: 4

 

 

 

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Dieting tips

If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet tips:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.



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Tibetan Vegetable Soup Recipe Index from Recipes 4U

You can now stop spending your hard earned cash on dear recipe cooking books or expensive dining in posh eating establishments, just discover & print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own home


This Tibetan Vegetable Soup Recipe is one of our Vegetarian Recipes, which have been assembled from our own collection and `free to use` sources. Clearly, as there are more than 50,000 recipes in our cookbook it would be a seriously difficult task to prepare every single recipe, so take care and plan carefully. If you spot any mistakes, let us know.


 

Tibetan Vegetable Soup Recipe

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