Toasted Pita Chips Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Toasted Pita Chips Recipe another great recipe from Recipes 4U

 

Toasted Pita Chips Recipe

Recipe Ingredients

6 pita bread pockets
1 tsp garlic powder (optional)

Recipe Preparation

These are great with dips, soups and in lunches. For more fiber, use
whole wheat pita bread.

Preheat oven to 325 F.

Split each pita pocket in half.

Cut each half into 6 triangles with a sharp knife.

Arrange in single layers on cookie sheets. Sprinkle lightly with
garlic powder, if desired.

Bake for 8 minutes or until chips are lightly browned and very crisp.
Store in an airtight container until ready to serve.

Yield: 8 cups or 64 chips

One Serving = 1 cup or 8 chips Calories: 96 Protein: 3 g Fat: < 1 g
Carbohydrate: 19 g Fiber: 0.5 g Cholesterol: 0 mg Sodium: 161 mg
Potassium: 34 mg

Exchange:

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

 

 

Servings: 6

 

 

 

Back to Vegetarian Recipes



Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods. Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.



Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)

The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.

Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.






Toasted Pita Chips Recipe collected for you by Recipes 4U

You can now stop spending your hard earned cash on expensive recipe cooking books or exorbitant meals out in poncy restaurants, all you have to do is find & print out the recipe of your choice and start cooking good food to amaze your friends in the convenience of your own kitchen


This Toasted Pita Chips Recipe is one of our Vegetarian Recipes, which came to us from submissions from site visitors and `free to use` sources. Clearly, with in excess of 50,000 recipes in our cookbook it would be a seriously difficult task to cook every single one, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Toasted Pita Chips Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.