Tofu Anti-Pasto Recipe
Recipe
Ingredients
1/3 cup black olives, pitted
1 cup mushrooms, quartered
1 cup celery, sliced
1 1/2 cup tomatoes, diced
1 each red bell pepper, julienned
1 each yellow bell pepper, julienne
2 each green onions, sliced thinly
1 1/2 cup tofu, diced
1 each garlic clove, chopped
1 1/2 tsp oregano
2 tbsp balsamic vinegar
1/4 cup olive oil
1 salt & pepper, to taste
Recipe
Preparation
Combine the vegetables & tofu in a large mixing or salad bowl. Add
the rest of the ingredients & mix gently to combine. Marinate at room
temperature for 30 minutes. Check the seasoning before serving.
Servings:
8
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to Vegetarian Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Tofu Anti-Pasto Recipe Collection
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