Tofu Anti-Pasto Recipe
1/3 cup black olives, pitted
1 cup mushrooms, quartered
1 cup celery, sliced
1 1/2 cup tomatoes, diced
1 each red bell pepper, julienned
1 each yellow bell pepper, julienne
2 each green onions, sliced thinly
1 1/2 cup tofu, diced
1 each garlic clove, chopped
1 1/2 tsp oregano
2 tbsp balsamic vinegar
1/4 cup olive oil
1 salt & pepper, to taste
Combine the vegetables & tofu in a large mixing or salad bowl. Add
the rest of the ingredients & mix gently to combine. Marinate at room
temperature for 30 minutes. Check the seasoning before serving.
to Vegetarian Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels
Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Tofu Anti-Pasto Recipe Collection
You no longer need waste money on over-priced recipe cookery books or high dining in over-priced eating establishments, all you have to do is search out & print the recipe that you have chosen and start preparing good food to delight your friends in the convenience of your own home