Tofu Anti-Pasto Recipe
Recipe
Ingredients
1/3 cup black olives, pitted
1 cup mushrooms, quartered
1 cup celery, sliced
1 1/2 cup tomatoes, diced
1 each red bell pepper, julienned
1 each yellow bell pepper, julienne
2 each green onions, sliced thinly
1 1/2 cup tofu, diced
1 each garlic clove, chopped
1 1/2 tsp oregano
2 tbsp balsamic vinegar
1/4 cup olive oil
1 salt & pepper, to taste
Recipe
Preparation
Combine the vegetables & tofu in a large mixing or salad bowl. Add
the rest of the ingredients & mix gently to combine. Marinate at room
temperature for 30 minutes. Check the seasoning before serving.
Servings:
8
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to Vegetarian Recipes
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet tips:
* Know what is in your food
Don't believe food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the can or packet. A good number of are only marginally reduced and in some instances still greater than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Tofu Anti-Pasto Recipe Collection
You no longer need waste money on over-priced recipe cookery books or high dining in over-priced eating establishments, all you have to do is search out & print the recipe that you have chosen and start preparing good food to delight your friends in the convenience of your own home
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