Tofu Ranch Dip Recipe
Recipe
Ingredients
2 package mori-nu silken tofu
1/4 cup apple cider vinegar
1 a little water if necessary
1 to make it creamier
1 package hidden valley salad
1 dressing
Recipe
Preparation
I have served this at parties, and no one seemed to be aware that it
wasn't REAL Ranch dip ; )
Tastes just like I remember. Vegans beware, I think that I remember
that there was some kind of milk by-product like whey or something in
it, but if you avoid dairy for allergies, it doesn't seem to bother
mine YMMV.
From: LEA TALLEY <LIVANMERKEST@msuvx2.memphis.edu> Fatfree Digest
[Volume 9 Issue 23] July 14, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings:
1
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to Vegetarian Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Don't forget the fiber
Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels
Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Tofu Ranch Dip Recipe - more haute cuisine from Recipes 4u
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