Tofu Soup With Lemon Grass Recipe
1 lb tofu
2 cup straw mushrooms
3 slice galanga or dried/powdered - equival, ent
2 each cilantro roots, chopped
3 each lemon grass stalks, cut into - 3 le, ngths
4 each kaffir lime leaves
2 1/2 tbsp soy sauce
5 each guinea peppers, mashed
1 1/2 tbsp chili sauce, see recipe
2 tbsp lime juice
1/2 tsp sugar, optional
2 each green onions, chopped
2 tbsp cilantro leaves, chopped
Cut tofu into 1/2" cubes. Cut mushrooms in half. Put 6 c cold water
in a large pot & bring to a rapid boil. Add the A SEASONINGS, reduce
heat to medium low & simmer for 15 minutes. Remove any solid pieces
of galanga, cilantro, lemon grass or kaffir that there are. Add the
tofu & mushrooms & simmer another 3 minutes. Mix in the B SEASONINGS
& heat through. Place soup in a tureen & garnish. To make the soup
less hot use milder chilies.
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Food Tips of the Week
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Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
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(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
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Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
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Tofu Soup With Lemon Grass Recipe Collection
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