Vegan: Bread Pudding Recipe
Recipe
Ingredients
2 cup grated apples
1 juice of 1 lemon
4 cup whole grain bread, cubed, small
1/3 cup raisins
1 tsp cinnamon
1 1/2 cup soymilk
1/2 cup maple syrup
1 some vanilla if you use plain soymi, lk
1 egg replacer to equal one egg
Recipe
Preparation
Mix lemon juice with grated apple. Blend the soymilk, egg replacer,
maple syrup and cinnamon (and vanilla, if you use it) together. Put
one third of the bread in the bottom of a greased 8" by 8" baking
dish and cover with 1 cup of the apples and half the raisins. Pour
one cup of the liquid mixture over these ingredients. Repeat the
layers of bread, apple and raisins, ending with a top layer of bread.
Pour the rest of the liquid ingredients over it. Sprinkle with
cinnamon. Let pudding sit for a few minutes (original recipes called
for 20 minutes, I let it sit for 5). Bake, covered, at 350 degrees F
(325 if you use a glass dish) for 45 minutes. Let stand for 10 to 20
minutes at room temperature before serving. Was great for breakfast.
Notes: I used a whole wheat cinnamon raisin bread, which combined
with the vanilla soymilk and maple syrup made it fairly sweet, which
I like but others might not. The orginal recipe called for margerine
to be dotted on top before baking. I cut it out because of fat
considerations, but I guess it would make the top crisper. Heavily
adapted from a recipe in the original Laurel's Kitchen. It creates a
soft, moist, but yummy pudding. This was my first attempt to veganize
a baked recipe, and I think it turned out fairly well. Debbie
Schwartz <das@halcyon.com> Seattle, WA on rec.food.recipes.
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, it’s not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
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The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Vegan: Bread Pudding Recipe collected for you by Recipes 4U
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