Vegan Eggnog Recipe
Recipe
Ingredients
20 oz silken tofu
16 oz vanilla soymilk
1 tbsp vanilla extract
1/4 cup sugar
2 tbsp brown sugar
1/4 tsp turmeric
1/2 cup brandy or rum, optional
1 nutmeg
Recipe
Preparation
In a blender or food processor, combine all ingredients except nutmeg.
Blending thoroughly, stopping occasionally to scrape down the sides.
Serve well chilled & dusted with nutmeg. **NOTE: This vegan eggnog is
rather suscpetible to the flavour of alcohol, so you amy want to
start with smaller amounts if adding alcohol to your nog & add more
as necessary.
Servings:
8
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Vegan Eggnog Recipe - Recipes 4u
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