Vegan Pate Recipe
Recipe
Ingredients
1 can garbanzos, drained,, rinsed
1/2 cup whole wheat flour, (plus 1 t
1/2 cup nutritional yeast
2 tbsp lemon juice
1 raw potato, grated
4 green onion, thinly sliced
1 celery, grated
1 carrot, grated
1 1/2 cup warm water
1 each thyme, basil, sage, salt & p
Recipe
Preparation
Recipe by: Kay Hinga <HINGA@IPFWCVAX.BITNET> Mix all ingredients
together. Pour into a 9" square pan - It looks a bit soupy but don't
worry. Bake at 350 degree F. for one hour (+15-20 minutes) until
golden brown. The top will be firm, but inside will still be liquidy
~ this is OK, as it cools to a pate-like consistency. Refrigerate and
serve cold. Use this on crackers, or as a spread for sandwiches. Hope
you like it. It also seems that we could get some interesting flavor
variations by playing with the spices.
Servings:
1
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In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
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Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
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