Vegan Pate Recipe


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Vegan Pate Recipe from the Recipes 4U Collection

 

Vegan Pate Recipe

Recipe Ingredients

1 can garbanzos, drained,, rinsed
1/2 cup whole wheat flour, (plus 1 t
1/2 cup nutritional yeast
2 tbsp lemon juice
1 raw potato, grated
4 green onion, thinly sliced
1 celery, grated
1 carrot, grated
1 1/2 cup warm water
1 each thyme, basil, sage, salt & p

Recipe Preparation

Recipe by: Kay Hinga Mix all ingredients
together. Pour into a 9" square pan - It looks a bit soupy but don't
worry. Bake at 350 degree F. for one hour (+15-20 minutes) until
golden brown. The top will be firm, but inside will still be liquidy
~ this is OK, as it cools to a pate-like consistency. Refrigerate and
serve cold. Use this on crackers, or as a spread for sandwiches. Hope
you like it. It also seems that we could get some interesting flavor
variations by playing with the spices.

 

 

Servings: 1

 

 

 

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Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Don't miss meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.



Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.

Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.






Vegan Pate Recipe collected for you by Recipes 4U

You can now stop spending your hard earned cash on overpriced recipe cook books or exorbitant nights out in swanky dining establishments, all you have to do is search out and print out the recipe that take your fancy and before you know it, you will be preparing a good meal to amaze your family in the comfort of your own home


This Vegan Pate Recipe is one of our Vegetarian Recipes, which have been assembled from our own collection and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes it would be a seriously difficult task to test every recipe, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.


 

Vegan Pate Recipe

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