Vegetable Soup (Santa Maria) Recipe


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Vegetable Soup (Santa Maria) Recipe another great recipe from Recipes 4U

 

Vegetable Soup (Santa Maria) Recipe

Recipe Ingredients

2 tbsp oil
1 medium onion, sliced
3 cup chopped mixed vegetables
2 tsp salt
1/2 tsp black pepper
2 tbsp soy sauce
1 liter water
1 bunch watercress cleaned & chopped

Recipe Preparation

Heat oil in a soup pot & stir fry onion for 1 minute. Add vegetables,
salt, pepper & soy sauce. Fry together for 2 minutes. Add water &
bring to a boil. Simmer till the vegetables are tender. Add
watercress & serve.

Jack Santa Maria, "Chinese Vegetarian Cookery"

 

 

Servings: 4

 

 

 

Back to Vegetarian Recipes



Food Tips of the Week

Diet tips

If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.






Vegetable Soup (Santa Maria) Recipe Index

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This Vegetable Soup (Santa Maria) Recipe is one of our Vegetarian Recipes, which have been assembled from submissions from site visitors and public domain sources. Obviously, as we have more than 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare every single recipe on our web site, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Vegetable Soup (Santa Maria) Recipe

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