Vegetarian Pot Stickers With Dipping Sauce Recipe
1 cup diced tomato
1/2 cup grated daikon
2 tbsp finely chopped shiso leaves
2 tbsp chopped green onions
3 tbsp lemon juice
1/4 cup tamari or soy sauce
1/2 tsp cumin seed
1/2 tsp chili powder
1/2 cup cooked brown rice
6 oz tofu, squeezed to remove moistu
3 tbsp fresh shiitake mushrooms (finely ch, opped)
2 tbsp chopped fresh basil leaves
2 tbsp finely chopped black olives
1 tsp ground red chili pepper
1 tsp sesame oil
12 oz pot sticker wrappers
1 salad oil for frying
For dipping sauce, combine tomato, daikon, shiso, green onions, lemon
juice, 2 tablespoons of the tamari, the cumin, and chili powder.
Chill overnight. In a bowl, combine rice, tofu, mushrooms, basil,
olives, chili pepper, sesame oil, and the remaining 2 tablespoons
tamari. Chill for 30 minutes. Put 1 tablespoon of filling in the
center of each wrapper. Dampen edges with water, fold wrapper in
half, and seal edges. In a non-stick skillet, heat a little oil.
Arrange filled pot stickers in a single layer in the skillet; cook
over medium heat until the bottoms of the pot stickers are browned.
Add 1/4 cup water; cover and cook on low heat for 6 minutes, or until
water is evaporated. Repeat until all pot stickers are cooked. Serve
with dipping sauce. Makes about 24 pot stickers.
CHERRY BLOSSOM FESTIVAL RECIPES (FEBRUARY 1995)
Guest Demonstrator: Paul Onishi
Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.
[Meal-Master compatible format by Karen Mintzias]
to Vegetarian Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Vegetarian Pot Stickers With Dipping Sauce Recipe Collection
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