Vinaigrette Of Braised Soup Veggies Recipe
1 medium carrot, peeled
1 small head celery
4 small leeks
1 medium turnip, peeled
4 parsley roots * peeled
2 tbsp minced garlic
1 tsp ground coriander
2 cup :water
1 tsp salt
3 tbsp white wine vinegar
1 tbsp chopped fresh dill
1/3 cup extra virgin olive oil
* Note: Honest, the recipe was like this when I formatted it! I think
it's supposed to be "PARSNIP roots". (K.M.)
QUARTER CARROT LENGTHWISE, trim and discard top 2 inches of celery and
quarter remaining head. Remove green part of leeks. Slice turnip into
3/8-inch slabs. Place vegetables, garlic and coriander in a saucepan
large enough to handle them comfortably and add water and salt.
Cover, place over high heat. Cook until vegetables are soft and
remove each from the water as they are done. Place vegetables to
drain on towels and place in the refrigerator to chill. Add vinegar
to the liquid in the saucepan and boil the liquid until reduced by
2/3. Remove from the heat and pour the liquid into a mixing bowl.
When the liquid is cool, add the dill and vigorously beat in the oil.
Arrange the vegetables on a platter, pour the sauce over them and
to Vegetarian Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you donít want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Vinaigrette Of Braised Soup Veggies Recipe Index
You can now stop spending your hard earned cash on high-priced recipe cookery books or costly nights out in posh restaurants, all you have to do is search out and print out the recipe that you have chosen and before you know it, you will be preparing great meals to delight your friends in the comfort of your own home