Vinaigrette Of Braised Soup Veggies Recipe
1 medium carrot, peeled
1 small head celery
4 small leeks
1 medium turnip, peeled
4 parsley roots * peeled
2 tbsp minced garlic
1 tsp ground coriander
2 cup :water
1 tsp salt
3 tbsp white wine vinegar
1 tbsp chopped fresh dill
1/3 cup extra virgin olive oil
* Note: Honest, the recipe was like this when I formatted it! I think
it's supposed to be "PARSNIP roots". (K.M.)
QUARTER CARROT LENGTHWISE, trim and discard top 2 inches of celery and
quarter remaining head. Remove green part of leeks. Slice turnip into
3/8-inch slabs. Place vegetables, garlic and coriander in a saucepan
large enough to handle them comfortably and add water and salt.
Cover, place over high heat. Cook until vegetables are soft and
remove each from the water as they are done. Place vegetables to
drain on towels and place in the refrigerator to chill. Add vinegar
to the liquid in the saucepan and boil the liquid until reduced by
2/3. Remove from the heat and pour the liquid into a mixing bowl.
When the liquid is cool, add the dill and vigorously beat in the oil.
Arrange the vegetables on a platter, pour the sauce over them and
to Vegetarian Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Vinaigrette Of Braised Soup Veggies Recipe Index
You can now stop spending your hard earned cash on high-priced recipe cookery books or costly nights out in posh restaurants, all you have to do is search out and print out the recipe that you have chosen and before you know it, you will be preparing great meals to delight your friends in the comfort of your own home