Apple Cinnamon Popovers Recipe

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Apple Cinnamon Popovers Recipe

 



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Apple Cinnamon Popovers

 

Ingredients

1 cup egg beaters, egg substitute
3/4 cup flour
1/2 cup apple sauce
1/3 cup buttermilk
2 tbsp + 2 tsp low-cal margarine
1 tsp cinnamon
3/4 tsp sugar
1/4 tsp baking soda



 

Preparation

MELT AND COOL THE MARGARINE. PREHEAT OVEN TO 425 DEG F. SPRAY FOUR
POPOVER PANS (10 oz. SIZE) WITH COOKING SPRAY. IN A BLENDER, COMBINE
ALL INGREDIENTS WELL. POUR 1/4 OF THE BATTER INTO EACH CUP. SET CUPS
ON A BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND GOLDEN.
USING A KNIFE, CUT A SLIT IN THE TOP OF EACH POPOVER TO LET OUT
STEAM. BAKE FOR FIVE MINUTES MORE. SERVE WITH BUTTER OR JAM. EACH
SERVING = 178 CALORIES, 4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER
SERVING =
20 %.

 

 

Servings: 4

 

 

 

 


 

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