Apple Rings Recipe
Recipe
Ingredients
3 medium apples
1/3 cup vinegar
1 cup sugar
6 cloves, whole
1 cinnamon stick
Recipe
Preparation
1.Cook vinegar, sugar and spices for 5 minutes. 2.Wipe apples with a
damp cloth, but dont peel. Core and cut the apples
crosswise into 1/2 inch rings, most apples will cut in four rings.
3.Cook four rings at a time slowly, in the sugar syrup untill they are
transparent. Remove carefully, store all in dish and when done pour
the rest of the syrup over the rings. They keep well for several
days. From Womens Day Magazine typed by Brigitte sealing
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet tips:
* Fiber is essential
Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
* Use low carb chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Apple Rings Recipe from the Recipes-4U Collection
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