Garam Masala No6 Recipe
Recipe
Ingredients
4 oz coriander seeds
5 bay leaves
4 oz white cumin seeds
1 oz cardamoms
1 oz cloves
1 2 stick cinnamon
2 oz ground chili (not chili powder!!)
2 oz black pepper
1 tsp freshly grated nutmeg
Recipe
Preparation
Toast the Coriander, Bay leaves, Cumin, Cardamoms, Cloves and Cinnamon
carefully in a heavy frying pan on top of the stove. Grind up finely
in a coffee grinder or blender and combine with the powdered
ingredients. Keeps well in a sealed jar. Omit the Chili and Pepper
for a blander and more fragrant Garam Masala for delicate dishes.
Servings:
6
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Food Tips of the Week
Losing weight
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Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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