Indian Recipes from the Recipes-4U Collection

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.

Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.