Irish Vegetables Recipe

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Irish Vegetables Recipe

 

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Irish Vegetables

 

Ingredients

1 bay leaf
1 cup water
2 tbsp wine vinegar
1/2 cup corn
1/2 cup broccoli flowerets
1/2 cup carrot
1/2 cup cauliflowerets
1/4 cup piniento, chopped
1 salt to taste(very little for me
1 fresh ground pepper



 

Preparation

eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a
boil; add vegetables. Simmer(steam for me) until vegetables are
tender. If you MUST simmer, drain, remove bay leaf. Add salt and
pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK,
IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51

The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and
yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 5

 

 

 

 


 

Irish Vegetables Recipe brought to you by Recipes 4U